What Makes A True Lower Back Pain Exercise?

A true lower back pain exercise is one that offers a lasting benefit for back pain sufferers.  A bad lower back pain exercise just offers temporary relief or a short-term benefit.  The one underlying premise that I try to teach people is that lower back pain exercises should not be done to relieve or treat back pain but instead to manage it effectively over the course of a lifetime.

In other words, who wants to do lower back pain exercises everyday if instead, you have the option of doing them once per week, once every two weeks or even once per month?  Not only will you be doing lower back exercises less frequently but you will also experience less back pain because of it.

Free Video Reveals My #1 Secret Lower Back Pain Exercise!